McDonald's - McDONALD'S, Caesar Salad Without Chicken has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 4.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for McDonald's - McDONALD'S, Caesar Salad Without Chicken, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Vitamin A
- High in Vitamin C
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3023.5 IU | 60.5% | Top 10% | Very High |
| Vitamin C | 14.1 mg | 23.5% | Top 30% | High |
| Thiamin | 0.04 mg | 2.9% | Bottom 30% | Low |
| Riboflavin | 0.04 mg | 2.2% | Bottom 30% | Low |
| Niacin | 0.21 mg | 1.1% | Bottom 30% | Low |
| Folate | 54 mcg | 13.5% | Top 30% | High |
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 86 mg | 8.6% | Top 30% | High |
| Iron | 0.61 mg | 3.4% | Mid 40% | Average |
| Magnesium | 9 mg | 2.2% | Bottom 30% | Low |
| Phosphorus | 79 mg | 7.9% | Mid 40% | Average |
| Potassium | 216 mg | 6.2% | Mid 40% | Average |
| Sodium | 83 mg | 3.5% | Mid 40% | Average |
| Selenium | 0.2 mcg | 0.29% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 2.1 g | |||
| Sucrose | 220 mg | |||
| Glucose | 820 mg | |||
| Fructose | 1030.1 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Trans Fatty Acids | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 44 Calories from Fat 18
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 1.2 g 5.9%
Trans Fat 0.1 g
Cholesterol 5 mg 1.7%
Sodium 83 mg 3.5%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 1.6 g6.4%
Sugars 2.1 g
Protein 3.2 g 6.4%
Vitamin A 60.5% Vitamin C 23.5%
Calcium 8.6% Iron 3.4%
*Based on a 2000 Calorie diet
Better Eats
DetailsMcDonald's - McDONALD'S Side Salad
Per 100g | Calories 20
Protein 1 g | Carbs 4.3 g | Fat 0.19 g
Without Dressing Tossed Vegetable..
Per 100g | Calories 16
Protein 1.3 g | Carbs 3.2 g | Fat 0.07 g
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